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fishnapple · 7 months ago

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Predictions for your life in general in the next 4 months

This is a timeless reading, not intended for any particular months. In my personal reading, there will be a detailed forecast for each area in your life (home, career, relationship, travel, etc)

This is a general reading meant for multiple people. Take only what resonates and leave out the rest.

Your feedback is much appreciated. If you find the reading resonated with you, leave a comment, I’d love to know 🎐

About me | Masterpost Book a reading with me - KO-FI (→ personal reading)

CUBE 1

Your life in the next 4 months will be more focused in the area of self growth and love. What you give out to the world in the 1st month will comeback to you as an opportunity for growth in the 4th month.

During the 1st month, you will feel a surge of energy and want to start some creative projects, could be something simple as redecorating, writing short poems, planning a trip, learning a new skill, trying out a new recipe, etc. It will feel exciting. But there might be an unexpected event that can slow down your progress, a little hitch. This will be a sign for you to reevaluate how you are spending your energy and resources. Maybe you've been trying out so many different things, wanting to do many things at the same time, having grand plans for the future. This could make you feel burnout, so introducing divine intervention. You can always come back to your action-mode after taking a rest. You might feel restless about this hitch in the progress, thinking it's the sign of stagnancy and boredom.

But don't worry, you will pick up where you left off in the 2nd month. There's a feeling of compensating, you want to make up for the unproductive time by doing double, which can be counterproductive. I also see an opportunity for a connection, maybe a romantic one. This connection will take centre stage of your life in the upcoming 4 months. You might feel a little confused at first, of how to act, should you pursue this or not, are they interested. The desire to act is there but there's also hesitancy and reluctance. Maybe because this connection is not new, you might have known them before and are not sure of their intentions. They've come back and you don't feel too enthusiastic about it. Even though this connection will play an important role in your life, I see that in the next 4 months, you might not want to officially start this connection but focus more on yourself instead. There's a feeling of independent and going about life alone.

By the end of 3rd month, you will begin to look inward and address the lingering feeling of dread and dissatisfaction. Your emotional landscape will get a makeover, cleaning out unnecessary things that have been taking up your time and energy. But it can also be a literal change of living space. There might be some times when you feel a certain pain in the area of stomach and chest, pay attention to them, no matter how fleeting they feel.

After the spring cleaning of the 3rd month, the 4th month will bring new opportunities for learning and travel. But you will have to actively pursue them, they won't be placed in your hands readily. The tricky part is that you might not feel the desire to start something new at this period because your mind seems to be a little foggy and busy with noises from all around you. And a new insight about the connection from previous months will appear, this insights will help you plan your actions more realistically and more practical. The 4th month might not be an active month for you, the energy feels a lot more somber. This might be the preparation period for the upcoming changes in your life.

CUBE 2

In these upcoming 4 months, there's an overall feeling of newness and unpredictability. This can create a sense of uneasiness.

In the 1st month, you might encounter some setbacks or difficulties in what you're doing. It's about something that you have set your eyes on for a long time, an ideal to achieve. I think you are aware that the things you want to do might go against a certain rule or against someone, you will know that there will be opposition, but you will want to proceed nevertheless. So the setbacks might seem like a challenge for you, you will feel it's unfair but it's not, it's a chance to reevaluate your commitment and focus, whether you have the right plan, is there some parts that's too impractical. These setbacks will slow you down, give you more time to think more thoroughly. You might want to fight back, to will things your way, exerting more force than necessary. These actions have an emotional drive behind them. In this period, it's best not to make major decisions when you're feeling too emotional. Also be mindful of emotional outbursts and misdirected angers.

In the next month, the situation will improve but won't be entirely smooth sailing. You will become more cautious in taking actions. In the 2nd month, there will be other responsibilities that demand your attention and divert you from your original plan. You might be swamped by mundane tasks that bore your mind but you will try to keep a positive outlook. It might not be easy, it might be hard to stay positive in some situations but you do realise that a lot of uncertainties and unnecessary mental burdens are created by your own mind. You will try to look forward to the future. Maybe doing something different to distract yourself, learn something new, talk with other people more, change the kind of show or content you usually watch, anything to keep you from the routine and boredom. This signals that you need to pay more attention to the part of you that wants to just have fun and enjoy life, being carefree.

At the start of the 3rd month, there might be something or someone from past wanting to make a comeback. It might be an old habit, a long forgotten project, something that you've done many times before, someone you've known for a long time or someone new but has similar traits to the people you've known from the past. But the comeback is just a possibility or a wishful thought, something that you absentmindedly reminiscent about or some fleeting words from someone that will remind you of the past. It won't be something that will come in direct contact with you in this period. Then there will be a surprise feeling of attraction for someone. This will be someone that you don't anticipate, an unlikely chance. In this 3rd month, you seem to be a lot more "floaty", the opposite of how you feel in the 1st month. You will allow your mind to dream more, to romantise things more. This attraction might not be long lived but it will lighten your heart and make you feel more confident in yourself.

This positive effect will be stronger in the 4th month. You will feel more bold, wanting to try out things that you've been afraid of before. This attitude will be much needed because I see a big change is looming from the distance future.

CUBE 3

There is a surge of energy at the start of the 1st month. You feel like you can do anything, things that seemed challenging before will now be easy to tackle. If you're planning to start something, this time period will be a good start. Be careful not to be too forceful about executing your plan though, your actions and words might have a directness to them that can unintentionally hurt someone who is more sensitive or inciting heated debates or arguments that can make both parties regret later. Something you do might be usually considered difficult or even impossible for you, but you still have hope and see a path for you. A little of optimism will go a long way in helping you achieve your dreams. Also avoid eating things that you might regret later. This surge of energy might excite your body more than usual, making it working harder so avoid adding elements that might disturb the balance of your body.

In the 2nd month, you might be more emotional than usual and start to look back at the past, reminiscent bygone things. The energy of this month is very quiet and still. If you're someone who enjoy the company of other people or lively atmosphere, in this month, you might make people wondering about what's changed in you. You will want to seek more solitude, to quiet your mind. You might find out an information that was hidden from you in the past or lift off the veil of a confusion. Your mind will be clearer and also more heavier. Sometimes seeing the truth is not a pleasant feeling.

Into the 3rd month, at first, there won't be anything unusual, life continues on the same way as the past months. But then, by the end of the month, your mind will be active again, bustling with ideas, even wild ones, risky ones, ones that you aren't usually comfortable doing. You will suddenly feel like you're on a whole new path, so many unfamiliar things, but doing them will expand your horizon and the limit you put on yourself.

So this daring energy might not last long. After a while, into the 4th month, you will begin to doubt if those ideas you were so excited about are actually doable or practical. You look at the other responsibilities in your life and get an inkling that things might not be the same anymore, to be daring will be equal to be rebuilt. There will be things that you need to discard and change. That feeling can be overwhelming, the foresight of an transformation that will take a lot of work. But I see that there's supportive energy around you. I see a masculine figure, someone with lots of drive and energy, generous with their affection will support you, infuse you with confidence again.

CUBE 4

In the 1st month, an opportunity for something that you've been wanting to try will present itself to you. You won't be forced to do it but have a choice. This is something that you want or like to do, because instinctively you can feel that doing it will make you braver and grow more as a person. It's a little bit like a challenge, something that makes you anxious but still excited. It might require you to show yourself more, be more bold and be unapologetically yourself, which is not always a walk in the park. It feels like a performance. But overall the energy of the first two months is quite relaxing and fun. Even if your life is busy with other responsibilities in that period, you still try to make space for yourself and have some fun.

The 2nd month is quite uneventful. Whatever your life is at the moment of the 1st month, it will continue to be so in the next month. Just be mindful of the feeling of boredom that can lead to thoughts spiraling on and on. Maybe you will feel an itch, a nudging feeling that the inactivity is just a prelude of a big event lurking in the future. Which you're probably right. There will be a time when you need to be in deep introspection that will bring about lasting change in your way of thinking.

In the 3rd month, something about a place, could be your living place or your workplace will demand your attention. You might feel a little confused, maybe you wanted to change but you're still debating whether you should make such a drastic move in this time. Something will make you feel like you're not ready, there's so much to do and prepare, you haven't had enough resources yet, etc. You will be in worry mode by the end of this month. You want to look at the bright side and think positively but at the same time, the urgency of the issue will not help you thinking clear. That might be the external circumstance, on the internal note, you might have the feeling that your life right now is a little out of place, it's not where it's supposed to be and you feel like you're fretting for it to change.

In the 4th month, you will begin to calm down and work on the issue more practically. Addressing what's needed to be done, what can you do, what is your limit. I see some of your own duties will have to change, maybe it's about changing of job or your responsibilities in the house. I see an ending of the old. A different path is opened for you, to study or work oversea or work with many foreigners. You will have a chance to get to know more about different cultures and who knows, along the way, you might fall in love, could be a person, but could be the culture, the beauty of distant lands. In this month, you will act more unpredictable, at least to the onlooker's eyes. Your inner transformation has already happened for some time. The result is the unexpected decisions that you make. I don't see you being forceful or rebellious about it. You just have the freedom in your hands and are using it more to get closer to what you truly want and are called to.

CUBE 5

At the start of the 1st month, there will be a big chance for you to explore a new territory that you haven't thought of before. It's something very new but exciting. One thing will lead to another. You will feel like Alice spiraling down the rabbit hole. Maybe you will get inspired by another person. Someone who is in control of their feminine energy very well. The energy is mature and sensual. They might be artistic and have a killer sense of style and aesthetic. They will inspire you to explore new concepts about love, sensuality and beauty. The emphasis here is sensuality, being in touch with nature, you will train your senses, noticing more scents, more colours, textures will give different sensations. This group feels very artistically inclined. It's like you will be touched with the beauty around you. Feeling your life a lot more romantic.

For the first two months, the energy is relaxing and flowy, just enjoying and having fun, exploring new things. Into the 2nd month, you will want to delve deeper into the topics that interested you in the previous month. Learning, doing research, talking about it excitedly to people. It feels like a flower blooming. There's something changing here. You might need to change an electronic device. And you might want to change something else. You dream more and begin to have a different vision for yourself. The idea is kind of out of the blue but not that shocking. The feeling is very quiet but free. There's a lot of space without disturbances.

Now, into the next two months, things might pick up the pace again. You will need to be in your masculine energy more, making decisions, being assertive. After the first two months of being future oriented, wanting to take a different path, explore new things, in the 3rd month, you seem to revert back into your old self, acting like how you've been in the past. Maybe you think that the decisions of the previous months are too risky, you're not used to it. There's a part of you wanting to fight back the change, to keep the status quo. People might also chime in their opinions, they would remind you of the past, maybe some familiar situations had happened and they want to remind you of the lesson. Some people from the past might also come back, posing as the opposite force to the change. Maybe you try to move one from something, could be love, and now the past wants to come back. By the end of this month, you will have to make a choice, to be decisive. Something will have to end. It won't feel easy, you will feel like fate is playing with you. But this choice will help you grow into yourself more.

In the 4th month, you will feel strong enough to face your inner anguish. In this period, there's a need to settle down, to find a place for you to feel stable. Maybe you will face a decision to move and you will feel anxious about it. Be aware of upset stomachs. Nutrition is very important in this time period, you will need to nurture yourself, to give yourself more energy, and be mindful of how things we take in ourselves can influence our thoughts and feelings.

CUBE 6

The 1st month will start with some exchanges, of ideas and materials, or you will travel more, more movements, going to different places. It seems busy but not hectic. You will navigate situations with grace and flexibility. Whatever you do in this month will be towards a future that you've seen for yourself. They are not just mindless acts to fulfil some responsibilities but have a greater intention behind. Things might seem fast-paced, with many different areas requiring your focus. You will practise your verbal skills a lot, especially about persuasion, and tact is very important this month. You will need to convince people, charming them. Maybe these people will help you start something new, they will be your support.

In the 2nd month, things seem to slow down again, maybe in the 1st month, you will be preparing for something new, and in this month, you will focus on stabilise it, getting used to it. Something will require your commitment and trust. I see the energy of this month is pretty solitary. You work on your own instead of depending on other people like the previous month. Even if some difficulties arise, you will want to solve them by yourself. I feel very distracted in your reading. Maybe this will be the energy of your next 4 months, a lot of things will pull at your attention, so you need to be discerning and disciplined.

There are lots of activities and events in the 3rd month. You will start this month with an activity that you have done many times before, it has become a habit and you're good at it. It will be a valuable skill to help you in work. But I see that you won't be contented with it, you might feel a little bored with same old, same old things. It might be a pattern of behaviour or pattern of the people you're involved with. You feel like this pattern doesn't help you grow. It repeats itself over and over, even when you tried to do something new, it was still the underlying energy. So, in this month, you will begin to question more about your patterns in life and want to shake things up. Your life seems to be too quiet for you so you want to make some drastic changes. Thinking up some novel ideas, remembering your childhood dreams. Some people might wonder what has influenced you into this kind of action. You seem more rebellious, wanting to do things your way. Beware of the tendency to stir up conflicts or challenge other people's ideas and opinions just because you feel stifled or your freedom is threatened by them.

This feeling will continue on into the 4th month. Your ego and how you express yourself will be the focus of these four months. You will feel invincible, so sure of yourself that you might not see things in an objective lens and think things through carefully. Some well-meaning advice might be ignored by you. I see some friends, someone with more soft energy, will try to help you see things from a different perspective, but you seem to not yield. This will not create a serious conflict, but you might need to reexamine your stance more carefully, lest your ego might spoil some meaningful connections.

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pinkmoonastro · 9 months ago

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Intro to AstroCartography

a method of locational astrology, by which specific geographic locations are associated with expected differences in personal life circumstances.

(Astro-car-tography) is one of my favorite branches of astrology. Different places affect people differently. Rather it be a different city, state or country. Astrocartography shows places that are the best fit for you around the world that suite different focuses in your life. Career, Love, Friendship, Structure, More recognition, Healing past wounds, Finding your path, More spontaneous experiences, A faster pace life, A slower pace life, whatever your looking to experience more of. There's a place that would make it the easiest.

There are 4 different 'types' of lines

-ASC; how your personality expresses itself to others, what others see when they look at you

-DC; experiences you'll have in personal one on one relationships

-IC; how your home and personal life will be affected

-MC; how you assert yourself into the world especially career wise, this is your public image

What energy the planets represent

-Sun; Center of attention, Developing sense of self

-Moon; Emotions, Triggers, Family

-Mercury; Communication, Friendship

-Venus; Romance, Friendship, Luxury

-Mars; Activity, Accidents, Forcefulness, Ambition

-Saturn; Structure, Patience, Stability, Building

-Jupiter; Luck, General abundance, Education/Learning

-Uranus; Spontaneous experiences, New things, Quick actions

-Pluto; Uncovering truths, Restructuring, Learning

Honorary mentions

-Chiron; Wounds, Triggers

-Northnode; Life purpose

Examples

-Mercury on the dc you would meet alot of people that show interest in having conversations with you. This is an easy place to network and make friends with like minded people.

-I grew up on a mars asc line and ive had to fight for what i want and believe in a lot. It felt like having to always prove my worth. I was in 6 car accidents (only 2 were major). My body was always a topic of conversation. I had insecurities around weight. I started a business on this line. I was known for being an entrepreneur. I think for men it would be smoother depending on aspects in the natal chart ofc but for women we operate more in our masculine energy on a mars line. Going to make things happen instead of opportunities coming to us. That starts to feel draining.

-You could find a long term relationship and have improved finances on a venus line.

-My Sun mc and northnode mc lines go through Paris, France. I think i would experience community and uncover a new level of confidence.

Have you heard of relocation astrology?

#astrocartography #relocation #venus astrology #astrology #astrology101 #12th house #8th house #astrologyfacts #astrologyzone #astrologychart #astro observations #pluto aspects #astronomy #astro notes #astro blog #astrology placements #astro community #astronotes #pluto astrology

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criticalcrusherbot · 26 days ago

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oh my fuck you're a patronizing piece of shit, promoting yourself as you exposing their internalized bigotry and gently getting them to see the light when you're just asking leading questions to get critics and detractors to back themselves into corners "are you mad at X or at Y?" no we're talking about A. you have so much bias you had to brand yourself as a therapist so people would see you and the beep boop as "helping" instead of someone as invested in "winning" against the opposition as your target haters as you fucking admit with your little "i win".

What keeps you so invested in people you dislike? Do you think this much frustration over others is a productive use of your time and energy? Would you feel happier focusing on something you actually enjoy? Babe, why are you here? Why are you actively sinking time into random people you refuse to let go of?

if you have answers that justify this blog to yourself, your targets do too. the same fucking ones.

💁🏽‍♀️: Just to clarify, I’m not a therapist—I never claimed to be. But I have been learning how to ask questions that help people examine their own feelings. So let’s take a step back: what exactly is fueling all this frustration? Because the first thing you typed was “oh my fuck you’re a patronizing piece of shit.” That’s… a strong reaction to someone simply having a different perspective on a cartoon. What about reading my thoughts made you that angry?

And yes, we all have biases. My bias is that I like the show. Your bias is that you don’t. How is my perceived condescension any worse than the rudeness and insults flung by the anti I’ve been debating at anyone who disagrees with her?

I’ll answer your questions first 🥰

1. I like analyzing my favorite media, and most of my posts are just that—analysis, not responses to specific users. Unfortunately, it’s impossible to exist in this fandom without running into you guys, so countering critiques is a fun way for me to refine my own interpretation of the show’s themes and characters. It’s engaging!

2. I’m not frustrated at all. I did competitive debate back in the day, and I used to write analytical essays about Naruto, Avatar, and other media. Like I said, it’s fun! So yes, this has been a very productive use of my time and energy—thanks for checking in!

3. I enjoy analyzing Helluva Boss, but I also have other hobbies like writing fanfiction, making friendship bracelets, and reading on my Kindle. Spending time on this, in addition to my other hobbies and with my friends and family, has been a lovely and fulfilling way to use my energy. Appreciate the concern 🥰

4. I’m here because 80% of my time on this site is spent enjoying a show I like—until critics decide to hop onto my blog 😂

Now that that’s out of the way—oh, I am trying to win. That’s the point of debate. I blur out usernames when I start things so antis don’t get any hate, but if antis engage with my posts directly? Yeah, I’m going to try and win—especially when the argument isn’t strong. (TBH it would be more fun if I could find more well thought out criticisms. But unfortunately they are few and far between 😩) imho generally speaking, if you’re going to tout moral superiority for not liking a show, at least have a solid argument.

But my issue isn’t that you or other antis dislike the show. What I’m actually noticing is this weird tendency to treat obsessively hating a piece of media as a kind of moral high ground, and when someone challenges that, they’re dismissed as “patronizing” or a “brain-dead stan.” Why is that? What makes your stance so untouchable? And more importantly—why does it make you so mad?

These are just drawings—they can’t hurt you. But the impulse to demonize media simply because it doesn’t align with personal moral standards? That kind of rigid thinking has led to some troubling patterns throughout history, and it’s something worth reflecting on.

Thanks for the ask, Babe 😘💖

#helluva boss meta #hellaverse #vivziepop #spindlehorse #rancid takes #fandom meta #helluva boss #ask Crushbot #human assistant answers

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thotsforvillainrights · 11 months ago

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Shigaraki smut headcanons? Sorry if you've already done this, I just love crusty boi. (　＾ω＾)

(You're fine, Anon! It's one of those cases where it FEELS like it's been done but probably hasn't lol. I went and checked the new and old masterlist and couldn't find anything. Now's my chance to add it to the collection ^_^)

~Shigaraki Smut Headcanons~

headcanon|scenario|imagine|match-up|drabble

-Really would like to say he's a freak in bed but I don't think he's all that wild...at least not at first. I feel like he has a lot of love to give when he opens himself up for it. There's not really much lust between the two of you at first (not on his end at least). His walls are up really high and for a while he starts to feel really guilty about developing feelings for you. He's not sure if he deserves to have love given to him, or to give love to others. All his life he's been focused on what he hates and not enough on what he could love. When you come along, he's filled with anger at the fact you were able to get to him so easily.

-He can't deny any longer that he has feelings for you. When you try to reciprocate these feelings then it becomes complex. He's not letting you in as easily. He prays at night that you give up on him, that you leave for your own good. At the same time he wants to open himself up to you but he just doesn't know how. When he finally decides to let himself go and feel for once in his life, it becomes likely the most beautiful and simultaneously terrifying experience he's had. When you say you love him, it's invigorating. When you touch him...touch his skin of all people, he feels special. He feels confused all at the same time. Why would you chose him?

-He's scared at first to talk about you, to feel pride out loud. he's scared he'll somehow jinx things and that he'll wind up hurting or even worse is that he'll wind up hurting you instead. It's not just the mental hurt he's worried about either. It's the pysical hurt and the crushing idea that he might slip up and you'll be gone forever. Even with gloves as a precaution, he's still not up to the idea of touching you. Why should he when he doesn't deserve to touch you anyway? A demon with an angel like you? What a cruel and disgusting joke. Don't you know if he were to mess up then you'd be nothing more than a pile of ash and memories? You don't care. You want his touch, his hugs and kisses. And just like always, he's weak to deny you. He gives up and cautiously inches into the next phase of your relationship.

-When the sex finally comes into play, he feels a bit overwhelmed. Understandably you should come to expect him not lasting very long for the first few times. Can you blame him? You're something akin to a sinful pool of gold and he's strong enough to hold back. He's focusing all his energy on making you feel good, keeping a handle on his quirk, and trying not to hurt you all at the same time. Your sex brings fireworks out. His vision gets spotty once before and leave him wondering if he might pass out. He's breathless, his skin damp with sweat and his legs weak...shaking from your activities together. He's quiet but you can still hear him making sound just for you. It's all for you.

-Because he won't focus on his own pleasure, you end up taking the reigns in that department. It takes some time for him to settle down and accept that you actually WANT to make him feel good instead. Of course you do, why wouldn't you want to return the favor? He can't grasp the concept at first. That's okay, he didn't need to think too hard. Just lay back and let you handle it yes?

-His drive doesn't seem to be that high, nor too low. If anything, he's a perfect in-between, matching your pace perfectly. He's moldable like clay for you. He'll fold and bend at your will but he also remains understanding of his own needs and preferences as well. I think maybe later on in the relationship you can see him getting a little rougher in bed. Of course at your request, he learns the ins and outs of it. Shigaraki after gaining a power-up shows a considerable difference in the ways he goes about things but that's a story for a different time.

#bnha #mha #boku no hero academia #my hero academia #tomura shigaraki #shigaraki tomura #bnha shigaraki #smut #minor dni #minors dni

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hyperforcereignition · 2 months ago

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Things that I think about more then I should

(This is me trying to get past the fact, that I'm still burnt out)

Chiro, genuinely struggling for a long time to get his powers under proper control. Like, this kid runs on literal electricity and life energy. The heart has it's own electrical signal, it's literally coursing through him. I wonder if it makes him more attune to heartrates in others, or if there is sometimes a worry he'll over do it one day. At the same time, the rhythm in his chest, is the answer to a lot... Listening to his heart, his instincts, helps him in so many ways.

I've floated the idea before, that he should be encouraged by the team, to just play with his powers, let him have a moment like this:

But with his powers. He's a kid, kids are going to wanna play with their powers, if they're lucky enough to have them. He wanted to be a superhero his whole life and named one of his attacks AFTER HIS OWN NAME. There was absolutely a period of time, where he was just being a goofy kid, playing and just showing the team waht he could do beyond just what they expected.

But also, the downside... what are the draw backs? We're never really shown what happens when someone has basically a constant shock to their system. Is he more sensitive to electrical fields?

Also, why I wish Sparx and Chiro just genuinely had more scenes. For as much as we see the training room used, I wish Sparx had been given a chance to teach and have it be taken as seriously as Antauri's lessons. Feels like we only really see Chiro being taught stuff actively a few times through the series, the rest is learning on the job which isn't bad, but I would've wanted to see these scenes too. Sparx's powers mirror Chiro's to a T, specifically, it would've been nice seeing Chiro learn how to really manage his own powers, because Sparx was used to his weapons being very similar.

Showing him how to control it and honestly, something I'll probably edit into my own works as well as time away has made me think about stuff all over again, but we're not talking project stuff rn lol

I think a lot about how Chiro's powers could also be a reflection of his mood, how he had to learn to really focus. Like, what made him focus specifically on his communicator pin and the more I thought about it... His hand always goes to his heart, not the pin. For the longest time I thought the pin was like Sailor Moon's compact.

Instead, no it's a tool like everything else. It's Chiro's powers doing that, but it's focusing on that part of him.

I think, he's also an empath to some level, people are drawn to him and vice versa... His ability to sense things, will likely exceed even Antauri's one day.

But anyways, sorry I went on so long.

Just some thoughts.

#Chiro #SRMTHFG #headcanon I guess?#Thoughts #super robot monkey team hyperforce go

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theambitiouswoman · 2 years ago

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How to balance my life? I tend to do lots of studying (I am in university) for half a week and then I burn out.

By creating balance in your life. You have to establish a healthy rhythm. Some weeks you might have to crunch more and your schedule goes out the window. But you have to create a flow that your body and mind can get used to. For example, instead of studying and overworking yourself a couple days a week and then having to deal with burnout- separate x hours to studying every day based on your school schedule, of course.

You teach your body how to work for you. The better you feel, the easier it is to learn and absorb new information.

Create a schedule. Develop a weekly schedule that allows you to allocate time for studying, leisure activities, exercise, socializing, and other activities that are important to you.

Prioritize your activities. Determine which activities are essential and prioritize them over less important ones. This way, you can make sure that you are dedicating enough time to the most important tasks.

Take breaks. Breaks are essential for avoiding burnout. Take regular breaks during your study sessions, and make sure to take time off from studying to do activities you enjoy.

Exercise regularly. Exercise is a great way to reduce stress and increase your energy levels. Find an exercise routine that works for you and try to stick to it.

Get enough sleep. Make sure you are getting enough sleep each night. Most people need 7-9 hours of sleep per night to function optimally.

Practice mindfulness.Practicing mindfulness can help you manage stress and anxiety. Consider trying meditation or other mindfulness techniques to help you relax and stay focused.

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whentherewerebicycles · 1 year ago

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oof guys some days I feel very competent at my job and some days I feel a little in over my head. today it’s definitely the latter… I think it was just a lot of being in meetings with high-ranking admins who have been here for 10+ years and thus have LOTS of knowledge of context & lots of strong opinions about these big institution-wide issues. I don’t think I ever embarrass myself in these types of meetings (mostly because I try not to talk too much and instead focus on asking questions… maybe that’s embarrassing in its own way but feels better than accidentally saying something stupid/ignorant). but they always make me feel very conscious of how new I am both to the institution and to this type of role!! however I am trying to remind myself that these people didn’t start out knowing everything about our university system or about how to think at this level… they have accumulated that understanding over many years of being involved in lots of different initiatives at different levels. I can learn these skills and the fact that I don’t have them quite yet doesn’t mean I’m ill-suited to the job or doomed to be less effective than my longer-tenured coworkers. but it does means I need to do some thinking about what those skills are and how to build them over time.

(also a lot of these meetings were about using data to inform institutional recommendations and I feel VERY insecure about my ability to draw conclusions from quantitative data. I don’t have the training and I’m not totally sure how to get it at this stage. then I start getting in my own head about being stupid with numbers, which makes it harder to see the ways that I could still contribute usefully to these discussions even if I can’t be much help with number-crunching. I could also think about how to develop these skills but honestly I just find it all SO BORING it’s hard to motivate myself to even want to pay attention. not something you are really allowed to feel at this level though!!)

I think the other problem is that I’m feeling a little bit checked out because of the pregnancy. it’s partly just that I feel pretty tired and physically worn out all the time… so it’s often easier to focus on the concrete small tasks on my plate than to do the big picture conceptual thinking I was doing at the start of this position. it’s also partly that I’m three months away from being out for six months, which makes me feel less motivated to tackle big stuff… it’s easier to wrap up loose ends than to launch new projects that will have to be put on the shelf for a long time. and then idk I feel like I’m allocating a huge chunk of my intellectual and emotional resources to preparing for parenthood, I guess? like the background hum in my brain these days is all about trying to get ready for this huge self-shattering life transition. not that you can ever be ready but I feel like so much of my energy is focused on my personal life right now when in the past it’s been much more skewed towards work. that seems normal under the circumstances! but it’s hard to figure out how to rebalance, or if I even need to rebalance at this point. like is it ok to be consumed by impending parenthood and to not feel quite as invested in or interested in my career for a stretch?? is that ok or do I need to work more actively to correct it?

#let us also not forget: off my meds 🫠 and still feeling it

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yaqamole · 2 years ago

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HWS Spain In Relation To LatAM

So I made a post talking about how I don’t like when people make HWS Spain the father to all of LatAm so I want to expand a little as to why. This also applies for Brazil and Portugal but in this post I’ll be focusing on Hispanic Latin America

I feel that it really pushes the concept of mestizaje first of all which is really harmful to indigenous peoples in Latin America. There’s already a lot of erasure in regards to our indigenous populations as is and I feel that writing Antonio as a parent gives the impression that our history begins with colonialism which isn’t true.

I also feel that it insults a lot of the indigenous groups because it suggests Spain’s interactions were non-violent which is why he was able to produce a kid with whichever indigenous group these LatAm OCs come from. It just gives a poor impression of what actually went on during the colonial era.

Then there is the way it treats LatAm like a monolith instead of various countries with their own rich histories. So much history exists from before the Spanish arrived and it feels a little insulting to me to lump all of our nations together as one family simply because they speak the same language or have the same colonizer. To me, it gives the same energy as people calling all Latinos Mexican because they don’t bother to learn about the other countries that exist. Even unintentionally, it just leaves a sour taste that says “they’re all the same because they speak Spanish/were colonized by Spain”

LatAm is more than just a colonized part of the world and places that speak Spanish. Every country has rich history that deserves to be spoken about. So much of precolonial history actively impacts these cultures to this day. The indigenous groups that exist in our nations aren’t dead. They’re very much alive. They aren’t just some “ancients” (in the sense that they disappeared long ago). Colonization is still fairly recent in history. Many of these groups are still alive as much as our current countries might try to erase indigenous existence and contributions.

This isn’t to say you can’t make him a father to some of them. I can’t control what other people do. But these are my two cents regarding it. It just overall feels like it treats all of LatAm like a monolith, ignored the violence that Spain committed, erases indigenous contributions and history, and reduces LatAm to being just Spanish speaking and colonized by Spain.

#hws spain #hetalia #hws #antonio fernandez carriedo #yaqa.text

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monvenusblg · 1 year ago

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A new beauty routine I’ve recently invested in is getting my nails done at a salon.

I haven’t seen a lot of people discuss the esoteric significance of doing your nails more intentionally. Onychomancy is a divination tool that explains how a person’s nails signify energies that one intends to attract more of in their life. Essentially, the shape, health condition of a person’s nails as well as how it’s colored and/or designed carries messages from each person’s psyche and divine source(s). Once i’ve learned of this magick, doing my nails have helped me to become more aware of the energies that i need to embody more and which for me to release.

I thought it’ll be cool to analyze the inspiration behind my new set and discover what it is that i’m trying to manifest with them. 🎀🤍

This is what my new set looks like !

At first glance it’s pretty apparent that i’m going for a wintery snow vibe overall. Perfect for the colder January - early February days. Aesthetically, i was most inspired by:

clean, crisp, winter days when the branches turn to icicles.

The look of glaciers and ice during sunny mornings which in some shade turns everything white to a gorgeous translucent blue.

The waif-like elegance of figure skaters. Especially, the way a body could be disciplined to move, bend, and twirl on harsh and frozen surface.

The icy and delicate femininity of an “ice princess” appearance.

The catch however, is in my choice of coffin tips which is where onychomancy reveals the true inspiration and intention behind it.

🧊Grace Kelly in Rear Window (1954)

“She’s not cold. She’s a volcano covered in snow”

This quote from Alfred Hitchcock summed up the energetic essence of my nails. When Hitchcock was asked about his distinctly cool, blonde female leads, he disagreed with the consensus that she was merely icy and sterile or submissive. Instead, underneath the cool mask burns simmering passion and emotional complexity. Despite the calming or icy effect of the designs (depending on how you perceive them), coffin shaped nails according to onychomancy, corresponds to fire. I’m personally aiming to activate my tropical chart’s water houses 4,8, and 12, aka houses of things hidden and the subconscious. These houses in my chart are ruled by the fire signs (Aries, Leo, Sagittarius).

This set is less about manifesting an outcome and more focused on embodying a persona. In the book Hitchcock/Truffaut, Grace Kelly recurring presence on his films was described as a paradox between the inner fire and the cold surface: “she is sensitive, disciplined, and very sexy”. Such duality makes Grace and other women sharing similar roles on screen a compelling and mysterious force of art.

🪞Kim Novak in Vertigo (1958)

So my current nails shows rather than tells about the wearer. In a book of Onychomancy, it states how glass tips are like windows. A purely transparent set express full candor yet if it is embellished, the wearer may enjoy a bit of poetic license in its revelation. This is for someone who says “please look. but don’t touch”. I like how the book also states the support glass tips provide for setting boundaries and discernment which is something i’m trying to incorporate in the otherwise explosive self-expression of my inner truth. When I do express my emotions outward, I’m reminded that not everyone deserves to know this side of me. Color wise, my set can be placed in the light blue category. Based on color psychology this shade of blue symbolise patience, peace, and calmness. I view this color as Saturnian in nature. Because boundaries + coolness vibrates with Saturn.

A person whose fire elements is in her hidden houses posess a lot of passion and energy within a calm surface. There’s a tendency to hide this side of myself out of shame. I was made to feel that this authentic side of me was too much even frightening, thus not meant to be seen. I think my set wants me to feel safe expressing more of my fiery creative side by being assured that I’ll naturally remain “cool-headed” while doing so. I’m encourage by the intensity of my emotions and expressing my passions unapologetically without the fear of losing my mind. The addition of a 3D snowflake heart on my mars fingers (thumbnails) represents heart-centered willpower. Even if she’s a little cold, she’s not without life.

I find the women of Hitchcock thrillers act as invitations to explore the hidden inhibitions of his protagonist. If they aren’t capable of maintaining a healthy sense of mind, they’d lost it in the pursuit of her mysterious secret inner world. I think her independence, range, poise, and determination is something I like to embody more of recently💋.

*I don’t claim invention or expertise of onychomancy. For more depth on the subject you can check @/occult nails and @/taibunnii on Twitter.

*Ki Lunula books such as : “The Ancient Art of Onychomancy” and/or “Explorations in Onychomancy”are great sources of knowledge on this subject.

#onychomancy #nail art #witchblr #astrology observations

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mihai-florescu · 8 months ago

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Do you agree with me that we should get rid of "death of the author" and that we should introduce "death of the audience" instead?

"Oooh but how will other people interpret this-" I don't know! I don't care! I wanna know what goes on inside the brain of the person who actually put their time and effort and soul into this. Not five million other people who Did Not Create the Thing.

(Sorry if this is weird but you feel like the most qualified person i know to have an opinion on this)

Disclaimer, im big on believing 2 things coexist at the same time about everything. My mood swings put me in black and white thinking often, but when i can think clearly from both perspectives im still a contrarian and have counter points for my counter points. Im gonna word vomit an answer, im not good at ordering my thoughts but i hope its fine still.

Oh brother i used to go on rants about this (authorial intent, media consumption, fandom culture etc) all of last semester and it's what ultimately led to me giving up on my degree and serious art altogether... i'll attach a few i found in my archive i think are relevant if youre curious beep meep meow. I was writing these posts at the same time as my thesis paper which was more hopeful and aiming to reframe what we consider escapism, but in the end by the finale (last assessment) the hatred won in my heart and i couldnt make a visual project with an audience in mind. I made something, but it was more like a rant with visuals and absolutely failed the "whats the future of this project?" question. Must it have a future for an audience? Its job was to be a confession and a respite, for my own expression. I dont want an audience, im too much of a misanthropic hater and possessive mother to let others see or interpret my ideas. I know it's selfish and counterproductive but i cant help it. You sending this ask made me laugh since it was so relevant to my struggles this year. Id love to break out of this cycle and mindset but i always go back here to these beliefs.

Anyway... i do think the sensible truth is somewhere in the middle. Reader's interpretation is essential for works to gain life in the world and to outlive their authors, and i revere stories for the ability to touch people's hearts and make them learn things about themselves as well as other's way of thinking (reading is a process of interpretation and contemplation afterall isnt it? Well, active reading at least. Citation to my written thesis). But im not a fan of fandom lens interpretations that so often flatten stories.

I think for our shared stories of interest authorial intent is particularly fun to think about. Commercial works made to sell gacha games but which do have heart and profound messages theyre trying to convey. But also made with an audience in mind. I havent been able to formulate any particularly riveting conclusions, but i would love to know if anyone has focused on such topics. Everything deserves analysis and attempts at understanding... and i find authorial intent an invaluable insight that can never be cast aside. Works gain lives of their own after theyre set free into the world, but they dont spawn fully formed from thin air ready for "consumption"...

Uuu im trying to decide if i should link to you a story about storytelling i wrote and illustrated in a day, and a video about humanity and the power of imagination as salvation and damnation... if i say "i'll share them, but only if you erase from your mind that i wrote them" it'd be hypocritical after everything i just spilled out. But too much knowledge about the author is scary too... not for the audience as much as the author himself. It's the audience who has the final laugh of judgement and interpretation... but it's scary to let others into your mind, to see things you spent time and energy on? I wish i could channel my death of the audience defiance into proudly sharing works without caring who sees them rather than deciding nothing is worth making anymore since im so mistrustful. Alas! Maybe one day i'll stop being a self absorbed, self sabotaging prey animal

#ask #collectorcookie #if you do like my erratic stream of consciousness rants though i could send the links

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healthcareonlineblog · 10 months ago

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What is the Best Technique to Lose Weight for Beginners

Introduction

Losing weight can feel like an overwhelming task, especially if you're just starting out. With so many diets, exercises, and tips out there, where do you begin? Let's break it down into simple, actionable steps that can help you achieve your weight loss goals without feeling like you're running a marathon on day one.

Understanding Weight Loss

The Science Behind Weight Loss

Weight loss boils down to a simple principle: you need to burn more calories than you consume. This creates a calorie deficit, prompting your body to use stored fat for energy, which leads to weight loss. It's a balance of diet and exercise, with each playing a crucial role.

Common Misconceptions

There are plenty of myths surrounding weight loss. Some people think you need to starve yourself, while others believe you must spend hours in the gym daily. The truth is, neither extreme is necessary or sustainable. It's about finding a balance that works for you.

Setting Realistic Goals

SMART Goals

Setting goals is essential for tracking progress and staying motivated. Use the SMART criteria to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, "I want to lose weight," try, "I want to lose 5 pounds in the next month by exercising three times a week and reducing my sugar intake."

Short-term vs. Long-term Goals

Short-term goals keep you motivated, while long-term goals help you stay focused on the bigger picture. A mix of both can provide continuous motivation and a clear roadmap to success.

Dietary Changes

Balanced Diet

A balanced diet includes a variety of foods to ensure you're getting all the necessary nutrients. Focus on incorporating more fruits, vegetables, lean proteins, and whole grains into your meals. Avoid fad diets that promise quick fixes but often lack essential nutrients.

Portion Control

Even healthy foods can contribute to weight gain if consumed in large quantities. Learn to listen to your body's hunger and fullness cues. Using smaller plates and paying attention to portion sizes can help you eat less without feeling deprived.

Healthy Snacking

Snacking isn't bad if done right. Choose healthy options like nuts, fruits, or yogurt instead of chips or cookies. These snacks can help keep your metabolism running and prevent overeating at meal times.

Hydration

Staying hydrated is crucial for overall health and can aid in weight loss. Sometimes, our bodies confuse thirst with hunger, leading to unnecessary snacking. Aim to drink at least eight glasses of water a day.

Exercise for Beginners

Importance of Physical Activity

Exercise helps burn calories, builds muscle, and boosts your metabolism. It also has numerous health benefits, including improved mood and energy levels.

Finding the Right Exercise

Find an exercise you enjoy, whether it's walking, swimming, dancing, or cycling. You're more likely to stick with an activity if you find it fun and engaging.

Starting Slow

If you're new to exercise, start slow to avoid injury and burnout. Begin with 20-30 minutes of moderate activity a few times a week, gradually increasing the intensity and duration as your fitness improves.

Consistency is Key

Consistency is more important than intensity. Regular, moderate exercise is more effective and sustainable than sporadic, intense workouts. Make physical activity a regular part of your routine.

Mindset and Motivation

Staying Motivated

Motivation can wane over time, so it's important to find ways to keep it alive. Set regular, small goals, reward yourself for achievements, and remind yourself why you started.

Handling Setbacks

Setbacks are a natural part of any journey. Instead of getting discouraged, view them as learning opportunities. Identify what caused the setback and how you can avoid it in the future.

Building a Support System

Having a support system can make a big difference. Whether it's friends, family, or a weight loss group, having people to share your journey with can provide encouragement and accountability.

Tracking Progress

Importance of Tracking

Tracking your progress helps you stay focused and motivated. It allows you to see how far you've come and what changes you might need to make.

Using Technology

There are numerous apps and devices that can help you track your food intake, exercise, and progress. These tools can provide valuable insights and keep you accountable.

Adjusting Your Plan

As you progress, you may need to adjust your plan. If you hit a plateau or your goals change, reassess your diet and exercise routine to ensure they still align with your objectives.

Conclusion

Losing weight is a journey that requires patience, consistency, and a positive mindset. By understanding the basics, setting realistic goals, making dietary changes, incorporating exercise, staying motivated, and tracking your progress, you can achieve your weight loss goals in a sustainable and healthy way.

FAQs

What is the best diet for beginners?

A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains is best. Avoid extreme diets and focus on portion control and healthy choices.

How often should I exercise?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises on two or more days per week.

How do I stay motivated?

Set small, achievable goals, reward yourself for progress, and surround yourself with a supportive network. Regularly remind yourself of your reasons for wanting to lose weight.

What should I do if I hit a plateau?

Reassess your diet and exercise routine. Sometimes our bodies adapt, so you might need to increase the intensity of your workouts or adjust your calorie intake.

Are there any supplements I should consider?

While it's best to get nutrients from food, some supplements like multivitamins, omega-3s, or protein powder can be helpful. Always consult with a healthcare professional before starting any supplement regimen.

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viviskull · 2 years ago

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@electricea : Continued from here

“Heh, I do my best!” His own cheeks were tinted pink as he accepted the compliment happily. Taking the handles of the wagon into his hands, he found himself actually looking forward to the rest of their journey - which would no doubt be difficult and tiring by the end of it, yet standing here talking with Vivi, it didn’t feel like such a big ordeal anymore. Vivi was just a fun person to spend time with, to talk with - most people his age would scoff at the idea of a pumpkin carving contest as something ‘childish’ or ‘dumb’, yet with Vivi, he didn’t get that sense at all. Vivi seemed to have an energy that matched his own, in both enthusiasm and youthfulness - in some ways, he couldn’t help but feel that they were kindred spirits. “Yeah, that sounds good to me! First things first! Though, I do plan on holding you to that offer!”

Giving an appreciate nod, he shifts to the side to make room for Vivi to also take hold of the wagon, nudging it forward bit by bit. Though his own thoughts and movements are focused on moving that of the wagon forward, every so often, he can’t help but look up toward his companion as Vivi seemed to be struggling a little bit - seeming to look more and more fatigued every time he looked up. Though he thought of saying something, for now, he grit his teeth and decided to stay quiet, instead opting to continue to slowly, steadily, push the wagon along bit by bit. While the progress wasn’t exactly fast, it was still progress nevertheless.

“Sorry about that…!“ He moved to try and shift the wagon along with her, gripping it carefully to try and keep it from falling onto its side. The last thing that they needed right now was to have to try and do this all over again - and risk breaking the pumpkin too! “Magical strength boost…?” He blinked, looking down at the wagon and then back up at her. “Was that…?” How they had managed to keep chugging along, like this? Making all this progress along the way? Come to think of it, they had come a pretty long way - long enough to be nearly out to the van. “I’ll try and be more careful, Vivi!” He nods his head firmly, determinedly, giving her his best smile. “I think we’re nearly there so let’s finish this up, together!”

Their borrowed wagon gave a few protesting groans and tittering squeaks as they kept continuously steadying it from rolling onto its side like a dead horse. Vivi kept one hand hooked into its hard, cracked plastic as another grasped at a dirty wooden handle to ease out the balance on her side of the wheelbarrow. Perhaps their pumpkin might’ve been more heavy than she initially thought, but it should’ve also been when she gave most of her strength away for the other borrow for the time being. Doing spells here and there often came natural for this lil blue dame, but sometimes she often bit off more than she could chew when it came to tolerating the eating effects of her resulting magicks. It’s what happens when you decide to burden the pain of your friend’s tolling labor, anyways.

But it beats seeing the kid suffering from back aches in the morning. Plus, they only really had like a couple days to get this pumpkin ready, she couldn’t waste their efforts and time in resting just yet. Not while she kinda promised her pal they’d win somehow.

“Huh–,” she shoots the other a quick glance on her right–, “what else do ya think I kissed ya on the cheek for? For cheesy good ol’ luck?” Vivi impulsively raises an eyebrow. “I don’t got enough hands to grab a raw crystal out of nowhere, ya know. This–,” with a light brush of her elbow nudging into his side, a stronger pulse of warmth quickly tickles against the fellow’s skin–, “is just a lil trick I learned from my Gram. They’ve got more of a knack for this sorta supportive magick usually.”

Which is probably why she’s looking a little on the exhausted side, maybe. Perhaps this magical boost is more of an active bond? Let’s just hope it lasts long enough where they can pick up the pace a little and jog to the car faster.

Whilst a sharp exhale of air escapes the dame’s throat, Vivi couldn’t suppress the airy laugh that swiftly followed with a hot puff of autumn smoke. Perhaps more so taken aback by her young companion’s enthusiasm, her tired grin couldn’t help but twist to the side with an awkward air. Yeah, they weren’t too far from the van now, but the inspirational flare might’ve been much for her own tastes. However, who’s to say she wasn’t one for dramatics though?

Vivi blows a lazy raspberry at the other. “Let’s see if we can even get this thing in the trunk afterwards, Armstrong.” She lightly jokes. “Arthur’s probably waiting on us in the van anyway.”

#Ah! I love acting! {RP Thread}#Ooo! You look so cool! {Vivi}#Write it down! {Canon}#electricea #((this kinda took a long while to get to but heres to bringing this thread back because I adore these twos' friendship ToT))#Icon Cred: danicloth

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mr-bobinsky-loves-mooshkas · 7 days ago

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The whole text is great and can be found here:

When I was younger I loved the idea of escapism, loved the actuality of it even more. Loved hiding out in worlds I created in my head, loved hiding out in worlds constructed by other people. Anything that made me feel untethered to the actual world, I loved and craved and sought out actively. I couldn't look my life in the face. I was like a soft scared animal whimpering in the corner of the bushes in the dark. I thought that by retreating deep into myself I would find solace and comfort, except it never came; it just burrowed me further into a yawning chasm of loneliness. I was trying to protect myself, you have to understand, it was an act of self-preservation — however misguided it was. I was doing the best with whatever ideas and concepts I had in my head at the time. If you believe in astrology, I'm a Pisces rising, if that helps. I spent the first nineteen years of my life burning myself up with all the intuitive, impassioned, hypersensitive energy I had inside of me, instead of turning it around to cultivate meaningful relationships and interacting with the world at large. I was so obsessed with identity, and consequently became obsessed with things like astrology, personality types, enneagrams, etc etc. I wanted my sense of self to be definable, concrete and somewhat tangible; I thought it would help ground me, help understand my innerness better. But I think all it did was alienate me from the world even more.

I'm starting to learn how to actively participate in my life. Looking it straight in the eye. Not being a teenager anymore helps massively, the realization of the fact that you're not as special or damaged or important as you used to think you were. I'm starting to understand that having a proper delineation of your identity and who you are is less important than just taking each moment as it comes and doing your best to respond and react to it authentically.

I don't want to box myself by defining my personality - to feel some the skewed sense of comfort - with terms like shy or introverted or reclusive or melancholic. I’m trying to adopt a worldview not centered on the self: using the self as a means to navigate and explore the world as opposed to focusing strictly and solely on your own life, your own self.

All the years I've spent wallowing in my room have now turned me ravenous. For life, for experiences, for connections. I’m no longer interested in escapism. What I want is to lean into life - to touch the heart of it, of the world, of the collective human experience, of other people. What I want is to live so vigorously and with such abandon and passion that it makes me sick.

I'm twenty one now and finally starting to live. I'm just glad it didn't take me longer to come to this. Despite everything, I love my younger self for where it led me, for where it's going to lead me. I have a lot of hope in whoever I'm going to become. For whoever I am in this moment, too.

“It was an act of self-preservation — however misguided it was”.

#words #i'm not sure if op was referring to MDD but their words really resonate with me #mdd #maladaptive daydreaming #some days I choose escapism other days I feel impassioned by life

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jasonlindsey · 9 months ago

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Jason Lindsey's Award Winning "Mussel Grubbing" Film Celebrates the Confluence of Humanity and Science

From Notes from a Rep's Journal

vimeo

Jason Lindsey is known for his commitment to stewardship of our planet. While this comes through much of his commercial work and clients, his personal life is filled with passion projects and volunteer work in his local community to further support this ideal. Jason and his family actively volunteer with the Upper Sangamon River Conservancy to help in the ongoing battle against invasive species. So, when the organization received a grant to produce a short film showcasing these efforts, they selected Jason because of his intimate knowledge of the topic and his impressive work as a director.

Mussel Grubbers are the individuals who participate in harvesting the mussels in the river. While not a glamorous job, it’s imperative that these mussels be researched to ensure the viability of other flora and fauna in the region. The challenge of this project lay not only in documenting the scientific aspects of mussel surveying but in humanizing the narrative, making it compelling and relatable to a wide audience. Jason's eye for storytelling allowed for the individual’s passion and dedication to breathe life into the film. This ability to blend storytelling with cinematography not only educates but inspires audiences to connect with their natural world and become stewards of conservation efforts.

We spoke with Jason to learn more about this award winning project and how he achieved the goals of the conservancy and used his skills to create the film.

What was the most significant challenge you faced when conceptualizing this documentary project?

The biggest challenge for me was figuring out how to humanize the story and make it engaging beyond just documenting the scientific process. I wanted to create something that would resonate with people on a personal level, something they could connect with emotionally. When I joined the Mussel Grubbers on their surveys, one individual, Nina, stood out to me immediately with her passion and energy. I spent time getting to know her and realized she would be the perfect focal point for the narrative. So sprinkling in the stories of the real individuals and the scientific aspects allowed for a more approachable film.

The film has been widely acclaimed and featured in various festivals. What do you think contributed to its success?

I believe the film's success stems from its accessibility and relatability. Instead of focusing solely on scientific jargon, we wove a human story that resonates with audiences from all walks of life. The film's portrayal of a community-driven conservation effort made it both inspiring and approachable.

Balancing the scientific elements with the human narrative was a delicate task. While the science behind mussel surveying is crucial, I didn't want the film to feel overly technical or inaccessible. I aimed to intersperse the scientific process with personal stories and experiences, showcasing the passion, dedication, and diversity of the individuals involved. By weaving these elements together, we created a narrative that both educates and resonates emotionally.

vimeo

How did you approach the filming of the actual work?

Filming underwater posed a unique set of challenges, particularly due to the murky waters of the river. Rather than viewing it as a hindrance, I embraced the mystery of the underwater world. Instead of relying solely on visuals, I focused on capturing the sensory experience of mussel grubbing—the tactile sensation of feeling for mussels with hands and feet. I wanted to convey the hands-on nature of the activity through a more immersive approach.

Beyond showcasing the work of the Mussel Grubbers, what broader message or impact do you hope the film will have on viewers?

Beyond shedding light on the vital work of the Mussel Grubbers, my hope is that the film inspires viewers to engage with their local ecosystems and consider the broader implications of environmental conservation. By highlighting the diverse individuals involved in citizen science efforts, we aim to encourage greater participation in community-driven initiatives. Ultimately, I hope the film sparks a sense of curiosity and stewardship towards our natural world, inspiring viewers to take action in their own communities.

#Vimeo

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blogofmastermind · 3 months ago

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"Diabetes and Sleep: How to Get the Rest You Deserve"

Sleep and diabetes have a complicated relationship. We all know how important sleep is for our overall health, but for those of us living with diabetes, it becomes even more crucial. Poor sleep can affect blood sugar control, insulin sensitivity, and overall energy levels. So, how do we ensure we get the rest we need without letting diabetes interfere? Here’s what I’ve learned about getting better sleep while managing diabetes.

1. The Blood Sugar-Sleep Connection:

I’ve noticed that my blood sugar levels can impact how well I sleep. When my blood sugar is too high (hyperglycemia), I often feel restless and dehydrated, which makes it harder to fall asleep. On the other hand, low blood sugar (hypoglycemia) can wake me up in the middle of the night, leaving me feeling disoriented or shaky. That’s why it’s so important to keep my blood sugar levels within the target range before bedtime. I aim for a healthy balance to avoid any surprises in the middle of the night.

2. Bedtime Snack – Friend or Foe?

Ah, the classic dilemma: should I eat a snack before bed or not? I’ve learned that a small, balanced snack before bedtime can actually help stabilize my blood sugar overnight. I avoid sugary or high-carb snacks, though. Instead, I opt for something with protein and healthy fats—like a handful of nuts, a small serving of Greek yogurt, or a piece of cheese. This helps prevent nighttime lows while not spiking my blood sugar. It’s all about finding that balance.

3. Creating a Sleep-Friendly Environment:

To make sure my sleep is as restful as possible, I’ve also focused on creating a sleep-friendly environment. I keep my bedroom cool, dark, and quiet—things like blackout curtains and a white noise machine help me sleep more soundly. I’ve also learned that turning off screens at least 30 minutes before bed helps me unwind and relax, so I can fall asleep faster.

4. Exercise, but Timing Matters:

Exercise is a great way to improve sleep quality, but timing is key. If I work out too close to bedtime, I tend to feel too energized to sleep. I try to finish my exercise routine at least 2–3 hours before bed. Regular physical activity during the day, however, helps me sleep more deeply and keeps my blood sugar in check. Whether it’s a brisk walk after dinner or a yoga session, staying active during the day can make a huge difference in how well I sleep.

5. Keep a Consistent Sleep Schedule:

I’ve found that consistency is key when it comes to sleep. Going to bed and waking up at the same time every day helps my body get into a rhythm, making it easier to fall asleep and wake up feeling refreshed. This consistency also helps regulate blood sugar, as my body knows when to expect rest and recovery. I try to stick to a regular sleep schedule, even on weekends, to keep things steady.

6. Managing Stress Before Bed:

Stress is one of the biggest enemies of a good night’s sleep, and managing it is especially important for people with diabetes. If I’m feeling stressed about my day or my diabetes, it can make it difficult to relax. I’ve found that winding down with a calming routine helps me sleep better. Whether it’s reading a book, practicing meditation, or doing some gentle stretches, taking time to relax before bed helps lower my stress and improve my sleep.

7. Watch Out for Caffeine and Alcohol:

I’ve learned the hard way that caffeine and alcohol can interfere with sleep quality. Caffeine can keep me awake if consumed too late in the day, and while alcohol might help me fall asleep initially, it can disrupt my sleep cycle later in the night. I try to limit my intake of both, especially in the hours leading up to bedtime, to avoid any unwanted interruptions to my sleep.

8. Talk to Your Doctor if Sleep Problems Persist:

If you’re still having trouble sleeping despite all your best efforts, it’s important to talk to your healthcare provider. Sleep disturbances can be linked to other factors, such as sleep apnea or anxiety, both of which are more common in people with diabetes. A healthcare professional can help identify underlying issues and recommend treatments to improve your sleep.

Final Thoughts:

Getting a good night’s sleep is essential for overall health, but when you have diabetes, it becomes even more important. By managing your blood sugar, setting a regular sleep schedule, and finding ways to reduce stress, you can improve both your sleep quality and your diabetes control. Remember, rest is not just about the quantity of sleep but also the quality!

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